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Cajun Chicken Bites in Cheesy Rigatoni Parmesan Sauce

Boldly spiced Cajun chicken bites seared to a smoky, caramelized crust and tossed through rigatoni coated in a rich, velvety parmesan cream sauce. This impressive yet easy pasta dinner comes together in just 45 minutes and delivers restaurant-quality flavor right from your own kitchen.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 680kcal
Author: Emily Carter

Ingredients

Cajun Chicken

  • 1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • 2 tablespoons olive oil

Pasta and Sauce

  • 12 oz rigatoni pasta
  • 3 tablespoons unsalted butter
  • 5 cloves garlic minced
  • 1.5 cups heavy cream
  • 1 cup freshly grated parmesan cheese plus more for garnish
  • 1/2 teaspoon red pepper flakes optional
  • 1/2 cup reserved pasta water

Garnish

  • 2 tablespoons fresh parsley chopped

Instructions

Instructions

  • Pat the chicken pieces completely dry with paper towels. Toss in a large bowl with Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper until every piece is evenly coated on all sides. Let sit for 5 minutes while you bring the pasta water to a boil.
  • Bring a large pot of heavily salted water to a boil. Cook the rigatoni according to package directions until just al dente, about 1 minute less than recommended. Before draining, scoop out at least 1/2 cup of starchy pasta water and set aside. Drain the pasta and set aside.
  • Heat a large cast iron or heavy skillet over medium-high heat. Add the olive oil and let it heat until shimmering. Add the chicken in a single layer without crowding (work in batches if needed) and sear for 3 to 4 minutes without moving. Flip and cook for another 3 minutes until deeply browned and cooked through. Transfer to a plate and set aside.
  • Reduce the heat to medium. In the same skillet, melt the butter and scrape up any browned bits from the bottom. Add the minced garlic and cook for 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer, stirring occasionally for about 3 minutes until slightly thickened. Remove from direct heat and add the parmesan in two or three additions, stirring constantly until smooth. Add red pepper flakes if desired.
  • Add the drained rigatoni to the sauce and toss over low heat for about 1 minute. If the sauce is too thick, add reserved pasta water a splash at a time until silky and coating. Nestle the seared Cajun chicken bites on top and give everything a gentle final toss. Garnish with fresh parsley and extra grated parmesan. Serve immediately.

Notes

For the best sear, make sure your pan is fully hot before adding the chicken and work in batches to avoid crowding. Always reserve pasta water before draining — it is essential for adjusting sauce consistency. Use freshly grated parmesan rather than pre-shredded for the smoothest, creamiest sauce. Adjust the amount of Cajun seasoning and red pepper flakes to control the heat level to your preference.

Nutrition

Calories: 680kcal | Carbohydrates: 55g | Protein: 42g | Fat: 32g | Sodium: 820mg | Fiber: 2g | Sugar: 3g